Testimonials

…Sarika is a registered dietitian and her certification from years of education and training speaks for itself, but if I had to name what she does, I would call her a nutrition therapist. She really works with you and your relationship with food- this is contrary to a lot of misconceptions about working with a dietitian: that they will restrict a lot of foods, that they will give you a meal plan to follow, that they might make you feel guilty or shame you for making certain choices, etc. I have done and tried everything, but nothing felt sustainable. How could I never eat carbs again or count calories for the rest of my life? Sarika taught me to add things to my diet rather than take away, and it has made me rethink my understanding of food…

-Summar S.

…Her process was extremely thorough. She helped me make realistic changes to diet that made practical sense. I learned about my motivations for eating, emotional blocks, how to handle cravings, how stress affects me, sleep, exercise and water. Nothing was off limits or deprived – just balanced and focused on creating a healthy relationship with food. Sarika not only taught nutrition, but she demonstrated how living a healthy lifestyle played out in her daily life. I have seen results in my body through weight loss, my waist size circumference decreased, and I have more energy. She was prompt, thorough, caring and very thoughtful in her weekly interactions, ultimately creating more balance and a positive lifestyle change for me. I would highly recommend you work with Sarika.

-Zenobia H.

I started working with Sarika because I found myself with no energy or strength to get through my day. I tried to eat healthy but was constantly hungry when counting calories and snacking on whatever was in front of me to get me through the day. Sarika is very personable and easy to talk to. I told her my story and she listened with genuine care and no judgement and explained everything to me in ways that I could relate to. She helped me realize that I actually needed to eat more, but the right foods. I have worked with other dietitian before but nobody understood my Indian diet better than her. She firmly believes in eating right. She helped me find ways to add more protein in my diet to curb by snack cravings. I am now more positive, less stressed, sleeping better, and have significantly more energy. Sarika is a a fantastic resource for integrative body, mind, poop and sleep related issues. I'm very pleased and will keep the knowledge she has given me to continue to live a balanced and healthy life.

Pinky J.

Working with Sarika feels natural, like an older sister who is pushing me to be my best self. I feel motivated to keep pushing for my weight loss because I have her as a support system. I've learned that following the attainable goals she sets for me will lead to results. Wins that I've noticed since working with Sarika have been not only weight loss but also more confidence overall.

R. G.

Working with Sarika has been one of the best investments I made for myself.  She is genuine and is truly passionate about what she does. I have learnt so much about eating healthy and realistically while sticking to foods I like. With her help I’m on a journey to improve my gut health and overall well-being. She has not only taught me to make healthy changes to my diet but has also helped me manage my stress levels. Her recommendations are effective and most importantly sustainable for the long run. I would definitely recommend her to anyone looking to make some lifestyle and food habit changes. She is amazing and totally worth it!

                                             Rebecca N.