Healthy recipes developed by nutrition experts you can trust.

Meal planning shouldn't keep you from doing the things you love.

How It Works:

  1. Sign up for 3 day trial- for FREE (no credit card required)

  2. Sign up for a meal plan best suited for you

  3. Meal plans and snacks with grocery lists are emailed directly to you weekly

The meal plans simplify the planning process, providing you with easy, balanced meals for the week

The meal plans are created by a team of Registered Dietitians. They focus on balanced meals plans which emphasize real, whole foods with easy to follow recipes.

Subscription to plans start at just $9/month! Do not see a meal plan for you? Just contact me!


28-Day Refresh

Perfect plan to jumpstart your healthy journey. This plan includes meals and snacks for 28 days.

This plan is: gluten-free, no grains, light on dairy, light on beans with focus on high quality fats.

Plant Based Vegan Meal Plan

This plan is 100% plant-based. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

This plan is: gluten-free, dairy-free, light on grains [only oats], and light on beans.


Aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones and reducing inflammation associated with many chronic diseases.

75% plant-based foods and 25% high-quality animal proteins.

This plan is: gluten-free, light on grains [only oats], light on dairy, light on beans

Flex Plan

A meal plan that’s flexible enough to meet the needs of the whole family.

75% plant-based foods and 25% high-quality animal proteins.

This plan includes: whole grains, legumes, animal proteins and dairy products