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      <image:caption>Each of us are unique…the way we live, the way we eat, drink, and move. We all have different goals and work differently to achieve them. The best way to successfully build healthy habits and start nourishing is by understanding YOU. Work with Sarika to get the personalized guidance, expertise and support to succeed.</image:caption>
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      <image:caption>Clients can have appointments via video chat in the comfort of your home, work, or on the go! Through the HIPAA compliant Healthie app, we can have virtual sessions and track goals. The photo food and activity journal helps further analysis. The Healthie app also provides a communication method with Sarika in between appointments. Support and accountability from an expert can go a long way, so I am always available to my clients. Just 30 minutes in a week is all you need to start your nourishing journey!</image:caption>
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      <image:title>Meal Plans - Healthy recipes developed by nutrition experts you can trust. Meal planning shouldn't keep you from doing the things you love.</image:title>
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      <image:caption>Perfect plan to jumpstart your healthy journey. This plan includes meals and snacks for 28 days. This plan is: gluten-free, no grains, light on dairy, light on beans with focus on high quality fats.</image:caption>
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      <image:title>Meal Plans - Plant Based Vegan Meal Plan</image:title>
      <image:caption>This plan is 100% plant-based. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. This plan is: gluten-free, dairy-free, light on grains [only oats], and light on beans.</image:caption>
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      <image:caption>Aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones and reducing inflammation associated with many chronic diseases. 75% plant-based foods and 25% high-quality animal proteins. This plan is: gluten-free, light on grains [only oats], light on dairy, light on beans</image:caption>
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      <image:caption>A meal plan that’s flexible enough to meet the needs of the whole family. 75% plant-based foods and 25% high-quality animal proteins. This plan includes: whole grains, legumes, animal proteins and dairy products</image:caption>
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